Water-based exercise reduces body weight by about 80% when immersed to the chest level, and 50% when at waist level which alleviates stress on joints and the supporting tissues. It also allows for greater range of flexibility.

Water-based exercise reduces body weight by about 80% when immersed to the chest level, and 50% when at waist level which alleviates stress on joints and the supporting tissues. It also allows for greater range of flexibility.

It reduces training heart rate in water about 10 -15 beats per minute for a given workload without losing cardiovascular or aerobic training effects. HP assists participants to exercise more vigorously with less strain on the cardiovascular system. The blood circulation is also improved in water offering a faster lactic acid removal.

Creates an unstable environment, encouraging the core muscles of the body to become stronger to maintain correct position and posture. It helps improve balance and coordination, which may be impaired after injury or illness. The massage provided by the water provides an active aquatic drainage serves to strengthen the vein network and to address various needs (health, aesthetics and physical fitness). It also helps to fight against water retention and cellulite.

Viscosity of water means you create an equal amount of resistance in all planes of motion and all your muscles groups will get a good workout. While gravity allows you to strengthen only one muscle group at a time when you exercise on land, water allows you to work several muscles group at a time and create a better balance between muscles groups.

Water conducts heat approximately 25 times faster than air and create a cool, comfortable workout environment. The heart does not have to work at keeping the body cool, instead it works to enable the workout to continue. It promotes healing and relaxation and reduce joint/muscle stiffness.